Are you feeling overwhelmed, stressed, or anxious but can’t imagine finding the time to take care of yourself? Check out the quick videos linked to each title below for in-the-moment strategies to help you move forward in your day! Videos range from 2-10 minutes. 

Looking for more in-depth practice and information on how to support your own and others’ mental health? Check these online Professional Development courses:  

• Mental Health for Educators 

• Embedding Mental Health Strategies

• Improving Student Grit and Resilience

Additional cohorts can be arranged. Please reach out to Cristin O’Riordan for more information (email Cristin O’Riordan).